Why bike fit matters, and what "right" actually means

What you'll learn:

• The three reasons bike fit affects how you ride: pain, efficiency, comfort
• Why "the right fit" is a range (your fit window), not a single number
• What sets your fit window: your body, your bike, your goals
• Why your window moves over time, not a sign you got it wrong the first time
• The difference between a static fit (at rest) and a dynamic fit (in motion)
• How BFF EZ does a dynamic fit using only your phone

Before you start (optional): picture your current saddle height. If you had to guess, are you inside your fit window, too high, or too low? Keep your guess in mind. By the end of Lesson 3 you'll have a real answer.