Upper body position

What you'll learn:

• Why position is different from saddle height and fore/aft: no single right answer
• The three BFF EZ classifications (Upright, Relaxed, Aggressive) and what each trades off
• How BFF EZ reads your position from your recording
• How your goals shape the right position
• The critical rule: position is the handlebar's job, not the saddle's
• How to change your position at the cockpit and what to expect after
• Why the saddle has to be settled before position is evaluated

Before you start: What's your top reason for riding? (Comfort, fitness, commuting, racing, exploring trails.) Hold that in mind. By the end you'll have a candidate position to match.