BFF AcademyElite tier

Elite course

Quick start: Your first session 12m

1 Why one angle never tells you enough Coming soon

At a glance

The angles that describe the rest of your leg

Hip angle: what it tells you about your position

Ankle angle: what your foot is doing through the stroke

A number that looks fine on its own

Raise your heel, and watch your knee angle move

Reading the pair: which one do you actually move?

Why a range beats a target

2 What the app needs to record well Coming soon

At a glance

What a good recording gives you

How the app reads your position from video

Why your crank arm is the ruler, and how to find it

What changes once that number is right

Setting up your space

Placing the camera for a side view

Placing the camera for a front view

Lighting, clothing, and the things that confuse tracking

The recording sequence

Checking the recording before you trust it

Free-Form recording, and when it is the right tool

3 Side view: reading your dashboards Coming soon

At a glance

The two ways Elite shows you a side recording

Height: your knee angle, your foot angle, and the curved band

Fore and aft: knee over pedal, effective saddle angle, and the rectangular chart

Position: why this one describes rather than prescribes

The Classic Dashboard: everything at once

Reading them as a set, not separate verdicts

Moving the saddle, and what to do when a reading sits outside its zone

4 Side view: testing changes and looking closer Coming soon

At a glance

Video Mode: the view the tools live in

What Explore simulates, and the question it answers

Running your first what-if

Reading a simulated change against a real one

Using it to choose between two changes

Trace: the path a point takes through the whole stroke

Graph: watching a measurement change over time

Laser and Snapshot: checking alignment on a single frame

Picking the right tool for what you are actually asking

What these tools can and cannot tell you

5 Front view and knee tracking Coming soon

At a glance

The movement the side view cannot show you

The front-view dashboard, and what it shows

What the app measures, and where it measures it

Reading your knee tracking result

What causes a knee to travel, and what does not

What to change, and in what order

When knee travel is not a fit problem

6 Measuring your bike Coming soon

At a glance

Why your angles alone do not describe your fit

What Bike Measurements captures

Taking the measurements accurately

What the numbers tell you that the video cannot

Keeping a record of a bike you might change

Reference

About this course Coming soon

At a glance

What you can measure and change with Elite

Where our numbers came from

What this course does not cover

How to work through these lessons

Getting around Elite Coming soon

At a glance

The home screen

Inside a session

The four view modes

Where the tools live

What is Pro-only and why you see it greyed out

Troubleshooting Elite Coming soon

At a glance

Front-view tracking problems

Side-view tracking problems

Bike Measurement mistakes

Reports and sharing

When the numbers disagree with each other

Still stuck

BFF Elite tier

Fit your own bike, properly.

BFF Elite reads your position from slow-motion video and tells you what to change. This course starts with one full session you can run today, then goes deeper on every part of it.

Start the quick start ›

Coming next PR

BFF Elite curriculum

A quick start, then six lessons in sequence. Each row shows what it covers and how long it runs.

#LessonWhat you'll learn

Quick start: Your first session Start here 12 min · 13 sections

The loop, and why it is a loop
Setting up the session before you record

1 Why one angle never tells you enough Coming soon 12 min · 8 sections

Hip angle: what it tells you about your position
A number that looks fine on its own

2 What the app needs to record well Coming soon 16 min · 12 sections

What a good recording gives you
Setting up your space

3 Side view: reading your dashboards Coming soon 12 min · 8 sections

The two dashboards for a side recording
Reading the results as a set

4 Side view: testing changes and looking closer Coming soon 14 min · 11 sections

Testing a change with Explore
Trace, Graph, Laser and Snapshot

5 Front view and knee tracking Coming soon 11 min · 8 sections

Reading your knee tracking
What can make a knee travel

6 Measuring your bike Coming soon 9 min · 6 sections

Why your angles alone do not describe your fit
What Bike Measurements captures

Reference

Look these up anytime, no need to read in order.

About this course What Elite can measure, what this course leaves to somebody else, and how to work through it. 5 sections Coming soon

Getting around Elite Where everything is in Elite, from the home screen to the four views of a recording. 6 sections Coming soon

Troubleshooting Elite What to do when tracking struggles, a bike measurement looks wrong or two numbers disagree. 7 sections Coming soon