How to record well

Every measure and recommendation in the lessons that follow (saddle height, fore/aft, upper body position) comes directly from data BFF EZ extracts from your video. The algorithm is great, but it can only work with what you give it.

• Clean recording → measurements you can trust.
• Poor recording → numbers that look like measurements but aren't, which sends you down the wrong path on every adjustment after.
• Most tracking issues can be traced to the quality of the recording.