BFF Academy · EZ course Saddle fore/aft
What happens after the adjustment
The app gives you the number, then your body lets you know if it's right.
| Pattern | What to do |
|---|---|
| Feels good; app shows you in the window for both. | Stay there and let it settle over a week or two. A little drift inside the window is normal. |
| Feels better, but not quite right. | Let where the discomfort sits guide the next move. If your reach feels off rather than your seat position, that's upper body position (Lesson 5), not more fore/aft. |
| Feels worse. | Roll back. Then ask whether the change coincided with a height change you haven't adapted to, or something unrelated. |
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