BFF Academy · EZ course

Upper body position

about 9 minutes Lesson 5 of 6 Section 8 of 8

What happens after you change your position

Make a cockpit change, then re-record. BFF EZ reads your new torso and shoulder angle and updates your classification, so you can watch the move register. From there your body is the final judge: the right position is the one you can hold comfortably for a whole ride, not just the one that looks fast.

Position isn't fixed forever, either. As your flexibility changes with training and time on the bike, a zone that felt like a stretch can become comfortable. Re-record every few months, or any time your riding changes, and let your position follow your body.

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